S/S JULY 2023 

Challenge 02: Dig Deeper Detox. A five day DETOX with a daily COLD therapy challenge that will remind you of how resilient you are, followed by a BREATHWORK practice, which will enable you to dig deeper, and shine a light on subconscious emotions that may be residing within. Here’s to FWRD-ing your health to higher levels, and honoring your desire to upgrade your body, mind, and life. Are you in?

ABOUT

Toxicity within our bodies can disconnect us from the essence of who we are. Suddenly, the foods we consume, the conversations we entertain, the things we say yes to when we wish we had said no, and the relationships we hold onto–– turn into a prison. Listening to the silent, but loud signals from our nervous system when something needs to shift is the most profound thing we can do. But how do we get there? How do we detox it out?

A five day DETOX with a daily COLD therapy challenge that will remind you of your resilience, followed by a BREATHWORK practice which will enable you to dig deeper, and shine a light on subconscious emotions that may be residing within. With these tools, you'll be able to create an ecosystem that invites regeneration. It is remarkable to discover what you’re capable of when you harness the courage to let go, and rid yourself of impeding toxicity.

How do you know it’s time for you to embark on this challenge? You may be experiencing low energy, or unexplained fatigue. Maybe you’re easily frustrated, and having trouble focusing. If you’re feeling depressed, inflamed, anxious, or like you need a fresh start––

It’s time to dive in.

CHALLENGE INCLUDES:

— Digital Download & outline of the challenge/cleanse.

— Detoxing recipes for breakfast, lunch, and dinner. Including snack and drink inspiration & options.  

— 5-day Meal Plan

— Powerful journal prompts to help you uncover any blocks that are hindering you from stepping into your self-worth. 

— a Video Library of educational videos where Kenzie walks you through the intention behind the cleanse, the recipes, the meal plan, and provides tips & insights around nutritional healing and the eating method offered through the cleanse.

— Cold Immersion Guide/Challenge.

— Breathwork Meditation Recorded & Produced by Kenzie.

+ Additional Meditation Resources

THE BREAKDOWN:

Your heart's desire is yours to have. This detox is an opportunity to use nutritional and spiritual healing to set a proper foundation for yourself. To challenge yourself to transform, utilize the power of food, push through resistance, and cultivate enough discipline to make the choices that enable you to create the life you truly want to live.

NOTE:

We offer multiple challenges–– these can be done in any order, any time of year. Although you don’t have to complete one to move on to the next, they are designed to build onto one another, and are meant to evolve with you as your life evolves. Choose whichever calls to you most, and go from there.